Training
Workshops that help organisations manage stress.
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Less stress.
More life.
Practical support that helps people feel better, live better and bring their best to work.
TrainingLifeskillsCoaching
Since 2020
Helping people and workplaces thrive.
Lifeskills
Skills to cope with the challenges of life.
Coaching
Support for personal and professional goals.
About Stress Coach
Care begins with a real conversation.
We are a stress management company established in 2020. We help people deal with stress so they can live happy and prosperous lives.
For organisations, healthier employees mean stronger teamwork, greater productivity and better results. Our practical, human approach gives people a safe place to talk and the tools to move forward.
The values behind every conversation.
- S
Service
We are at your service, all the time.
- M
Motivation
We want to leave you inspired to do more.
- I
Impact
We want you to live your best life.
- L
Love
We want to see you happy.
- E
Encouragement
We want you to feel better and enjoy your life.
What we help with
Support for the pressures people carry.
One team, many disciplines. Choose a topic to see how we can help.
Find the right support01Legal problems+
Legal problems can be stressful for staff who may be coping in silence. Our team, led by a lawyer with a master's degree, is ready to provide legal advice and representation.
02Financial stress+
Debt and financial challenges affect wellbeing at home and at work. Our chartered-accountant-led team gives practical financial advice, with face-to-face or online training available.
03Stress makes you sick+
Stress can contribute to high blood pressure, strokes, headaches, fatigue and heart complications. Our medical team can visit workplaces for examinations and medical advice.
04Managers need support+
Supervisors and managers face critical sales and production targets. We coach them to support troubled employees and build confidence in difficult situations.
05Personal problems+
Divorce, trauma, bereavement and other challenges affect productivity. Social workers, life coaches and wellness professionals help staff cope with anxiety, burnout and more.
06Stress in your organisation+
Anger, bitterness, conflict, absenteeism, demotivation, poor results, weakened teamwork and reduced profitability all signal a workplace under strain.
07Managers are not coping+
We create a platform for managers to address their own frustrations and stress, then help them support employees with greater confidence.
Our team
The right expertise, around one table.
We are committed to helping you and your team feel good about yourselves in every aspect of life, so you can fulfil your purpose.
PsychologistsMedical doctorsLawyersFinancial advisorsSocial workersWellness specialistsLife coachesTeachersTrainersSpiritual leaders
10 modules. One purposeful next step.
Train to make a positive difference.
Stress Coach proudly presents Stress Coach Academy (SCA), our training division where we train people who want to venture into Life Coaching. We do it online on Teams, at your own time. This programme is for someone who enjoys helping others grow, overcome challenges, and achieve their goals. They are often motivated by a desire to make a positive difference in people's lives.
Enrol nowExplore the programme scope.
Tap or click a module to reveal its five learning topics.
Books
Words that help people move forward.
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How to Stop Stressing and Start Living
If you don't manage stress, it will mismanage your life and frustrate your dreams. This book helps readers think better, feel better, do better and live better.
Enough is Enough
A personal story about moving beyond pain, other people's opinions and limiting rules to rediscover personal purpose and power.
I am Not a Failure
Failure is not a life sentence. It can provide the experience, exposure and excellence needed to start again and succeed.
Watch and listen
Conversations that matter.
Stress Coach in interviews and community discussions about wellbeing, emotional intelligence and opportunity.
Testimonials
Trusted by the people we serve.
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A lighter next step starts here.
For support, Academy enrolment, fees or programme details, call, email or start a WhatsApp conversation.
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